Weigh In record (no journal entry) for 10 February 2021
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1191 kcal
|
Fat: 51.07g | Prot: 44.40g | Carbs: 148.02g.
Breakfast: Nugteta Dimsum Jamur, Perkedel Jagung, Es Teh, Tempe Goreng, Telur Dadar, Nasi Pecel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|