Weigh In record (no journal entry) for 10 February 2021
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1955 kcal
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Fat: 81.35g | Prot: 59.84g | Carbs: 253.60g.
Breakfast: Usus Ayam Goreng, Alfamart Stik Balado, Durian. Lunch: ABC Kopi Susu, Pisang Goreng, McDonald's Chicken Wings. Dinner: You C1000 Minuman. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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