Weigh In record (no journal entry) for 07 February 2021
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1254 kcal
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Fat: 79.09g | Prot: 65.57g | Carbs: 70.10g.
Lunch: 에스프레소 커피, 매일유업 소화가 잘되는 우유 오리지널, 설탕없는과자공장 타미케이크 수플레치즈. Dinner: 피코크 멕시칸 치킨 윙(봉), 피코크 멕시칸 치킨 윙 (날개). Snacks/Other: 청정원 김치왕만두. more...
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Losing 0.7 kg a Week
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