Weigh In record (no journal entry) for 10 February 2021
|
93.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1376 kcal
|
Fat: 77.21g | Prot: 59.07g | Carbs: 111.19g.
Breakfast: Verónica Leche Entera, Nescafé Dolca Cappuccino, Savora Savora, La Serenísima Queso Cremón, Pan Blanco. Lunch: Aceite de Girasol, Papa Cocida, Pollo Asado a la Parrilla o al Horno. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Manzana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|