Weigh In record (no journal entry) for 10 February 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1499 kcal
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Fat: 45.20g | Prot: 75.58g | Carbs: 190.68g.
Breakfast: Continental Bakeries Countryknäcke , Kaufland Frischkäsezubereitung Light, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona High Protein Pudding Schoko, K-Classic Früchte-Müsli, Milbona Quark Traum. Lunch: K-Classic Halbfett-Margarine, Zwiebeln, Rote Paprika, Cucina Balsamico Creme, Walnüsse, Kirschtomaten, Edeka Rucola, Combino Gnocchi. Dinner: Pringles Hot & Spicy, Milbona High Protein Pudding Schoko, Milbona Quark Traum, K-Classic Halbfett-Margarine, Lidl Brokkoli, Karotten, Freshona Blumenkohl Gefroren . Snacks/Other: Subway Chocolate Chip Cookie. more...
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Losing 4.9 kg a Week
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annkisommer's Weight History
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