Weigh In record (no journal entry) for 10 February 2021
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1508 kcal
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Fat: 44.72g | Prot: 100.59g | Carbs: 181.29g.
Breakfast: Cereal School Cinnamon Bun Cereal, Planet Oat Oatmilk, Philadelphia Whipped Cream Cheese Spread, Pumpernickel Bagel. Lunch: Bagel with Cream Cheese. Dinner: Aquastar Cocktail Shrimp Cooked&Peeled, Trader Joe's Paneer Tikka Masala. Snacks/Other: Core Nutritionals Protein Powder. more...
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Losing 0.3 kg a Week
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estanton100's Weight History
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