Weigh In record (no journal entry) for 10 February 2021
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1100 kcal
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Fat: 45.03g | Prot: 103.90g | Carbs: 66.58g.
Breakfast: Завтрак в кружке. Lunch: Куриные котлеты. Dinner: Бахетле Желудки Куриные Отварные, Салат -10 кг. Snacks/Other: Творожный зефир. more...
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Losing 0.7 kg a Week
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