Weigh In record (no journal entry) for 10 February 2021
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1147 kcal
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Fat: 81.77g | Prot: 74.18g | Carbs: 32.69g.
Breakfast: Egg, Butter , Asda Baby Plum Tomatoes, Mushrooms , Aldi Unsmoked Streaky Bacon, Coconut Oil. Lunch: Pumpkin Seeds, Blueberries , Aldi Greek Yoghurt Fat Free. Dinner: Crucials Garlic & Herb Sauce, Broccoli , Nando's Medium Peri Peri Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil, Asda Baby Plum Tomatoes, Aubergine, Pepper, Courgette. more...
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Losing 1.4 kg a Week
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QueenofDreams's Weight History
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