Weigh In record (no journal entry) for 10 February 2021
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99 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1205 kcal
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Fat: 66.76g | Prot: 93.19g | Carbs: 66.45g.
Breakfast: Birşah Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Çiğ Köfte, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Domatesler, Uskumru, Çiğ Köfte, Domatesler, Doğal Peynir, Balık, Haşlanmış Yumurta. more...
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Losing 2.3 kg a Week
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emine 47's Weight History
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