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time to honest to myself.. bb gw beelom kepala lima.. kepala 5 cuma bertahan 2hari lalu superstar syndrome lagi dan 2bulan ini antara 60.4-61.5 naik turun disitu situ aja..
mungkin kayanya aku udah nyaman d bb ini sepertinya..
goals awal aku diet udah tercapai
walaupun belum d bb ideal
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1801 kcal
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Fat: 83.98g | Prot: 88.58g | Carbs: 177.16g.
Breakfast: Pisang Goreng, Tahu Isi, Heavenly Blush Greek Yogurt Classic. Lunch: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Patin, Nasi Merah. Dinner: Maizenaku Tepung Pati Jagung, Daging Sapi Giling, Daun Bawang, Wortel Dimasak, Kubis, Nasi Merah. Snacks/Other: Oreo Oreo Original, Alpukat. more...
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Gaining 0.3 kg a Week
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