Weigh In record (no journal entry) for 10 February 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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772 kcal
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Fat: 37.87g | Prot: 25.48g | Carbs: 87.80g.
Breakfast: Green Tea, Guldsol Havregryn. Lunch: Apple, Tea Presweetened with Low Calorie Sweetener. Dinner: McDonald's Coke Zero (Mellan), Fried Battered Pork Chop, Olive Oil, Carrots, Kesella Kesella, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Celeriac, Mixed Salad Greens, Zucchini . Snacks/Other: ICA Basic Fryst Mango, Puffed Rice Cake. more...
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Losing 4.9 kg a Week
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