Weigh In record (no journal entry) for 10 February 2021
|
68.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1510 kcal
|
Fat: 54.20g | Prot: 51.75g | Carbs: 201.90g.
Breakfast: Matte Leão Chá de Erva Doce, Nutrella Pão Integral Supreme Frutas, Manteiga (com Sal). Lunch: Camil Feijão Preto Temperado Cozido, Contra-filé, Tio João Arroz Integral Cozido, Abóbora, Batata (com Casca). Dinner: Elma Chips Batata Palha Tradicional, Pão Francês sem Miolo, Perdigão Linguiça Fina. Snacks/Other: Shefa Leite Integral, Nescau Nescau Light, Fleischmann Bolo de Aipim. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ligia.esquerdo's Weight History
|