Weigh In record (no journal entry) for 10 February 2021
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2209 kcal
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Fat: 85.38g | Prot: 134.79g | Carbs: 231.12g.
Breakfast: لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Mango, Boiled Egg, Cottage Cheese, Cucumber. Lunch: Buffalo Ghee Buffalo Ghee, White Sweet Corn, Egyptian Type Colocasia Colocasia, Brown Rice (Long-Grain, Cooked), Buffalo Meat (Cooked, Roasted), Sunflower Oil, Cucumber. Dinner: Pasta Pasta with White Sauce and Parmesan , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Banana, Strawberries, Coffee, Green Tea. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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