Weigh In record (no journal entry) for 10 February 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1494 kcal
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Fat: 50.46g | Prot: 119.65g | Carbs: 139.04g.
Breakfast: Carrefour Fromage Blanc 0%, Blanc d'Oeuf Cuit, Myprotein Impact Whey Protein, Carrefour Jambon de Dinde Halal (40g), Auchan Avocat, Pain de Seigle, Myrtilles. Lunch: Tarte au Chocolat, Thé Vert. Dinner: Isla Mondial Lardons de Dinde, Carrefour Fromage Blanc 0%, Charal Steak Haché 5%, Saint Eloi Macédoine de Légumes , Ebly Blé Cuit. more...
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1810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thierry.guyane06's Weight History
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