Weigh In record (no journal entry) for 10 February 2021
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1344 kcal
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Fat: 50.55g | Prot: 99.88g | Carbs: 137.47g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Publix Deli Tuscan Minestrone Soup, Guacamole, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Pumpernickel Bread. Dinner: Whole Wheat Bread, Turkey Breast Meat, Swiss Cheese, Dannon Oikos Triple Zero - Strawberry, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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1836 kcal
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Exercise:
Drumming - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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