Weigh In record (no journal entry) for 10 February 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1359 kcal
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Fat: 34.88g | Prot: 67.10g | Carbs: 202.23g.
Breakfast: Pisang, Tahu Isi, Pempek, Bakwan, Mentimun (Kupas), Susu Kedelai. Lunch: Telur Dadar, Indomie Rasa Soto Mie, Sawi Hijau, Ikan Tongkol, Nasi Putih. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 1.2 kg a Week
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Yulia Wiraprana's Weight History
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