Weigh In record (no journal entry) for 10 February 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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268 kcal
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Fat: 15.87g | Prot: 16.91g | Carbs: 16.14g.
Breakfast: Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Peanut Butter, Kraft Hazelnut Spread, Fried Egg, President's Choice Blue Menu 100% Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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