Weigh In record (no journal entry) for 10 February 2021
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101.1 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2329 kcal
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Fat: 133.67g | Prot: 114.31g | Carbs: 184.14g.
Breakfast: Starbucks Caffe Americano (Venti), Cantaloupe Melons, Hashed Brown Potatoes, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Simply To Go Ham & Cheese Sandwich, Pineapple. Dinner: Ham and Cheese Sandwich, Peanuts, Vegetarian Vegetable Soup (Prepared with Water). more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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zapatista's Weight History
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