Weigh In record (no journal entry) for 10 February 2021
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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701 kcal
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Fat: 23.20g | Prot: 64.83g | Carbs: 59.12g.
Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Itambé Iogurte Natural Integral (170g), Mamão, Banana Prata, Abacaxi. more...
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Losing 2.1 kg a Week
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Karla Adorno's Weight History
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