Weigh In record (no journal entry) for 10 February 2021
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1530 kcal
|
Fat: 21.06g | Prot: 51.76g | Carbs: 292.61g.
Breakfast: Los Tilos Queso Fresco, Lider Galletas de Arroz, Café Gold Café Primera Selección. Lunch: Café Gold Café Primera Selección, Pepino (con Cáscara), Zanahoria Cocida, Tomates, Zapallo Italiano, Pechuga de Pollo. Dinner: Pan de Pita Blanca, Tia Lia Mermelada de Damasco Light, Lider Galletas de Arroz, Jugo de Ciruela, Arándanos, Canela, Durazno, Miel, Manzana Cocida, Selecta Avena Instantánea, Café Gold Café Primera Selección. Snacks/Other: Nabisco Club Social Original, Colun Yoghurt Batido Light Frutilla, Sandía, Arcor Maná Sabor Chocolate, Serrano Cereal Natural, Manzanas Fuji. more...
|
|
2538 kcal
|
Exercise:
Cardio - 1 hour, Squats (Legs) - 10 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Breastfeeding - 2 hours, Washing Dishes - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalianeiran's Weight History
|