Weigh In record (no journal entry) for 07 November 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1030 kcal
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Fat: 59.20g | Prot: 31.75g | Carbs: 97.92g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Grape Leaves Stuffed with Rice, Feta Cheese, Haig's Baba Ghannouge Roasted Eggplant Meze, Krinos Taramosalata, Fresh & Easy Greek Cucumber Dip, Pita Bread. Snacks/Other: Pears, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 2.5 kg a Week
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