Weigh In record (no journal entry) for 18 January 2011
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1742 kcal
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Fat: 46.03g | Prot: 59.99g | Carbs: 298.30g.
Breakfast: herbal tea, milk shake, banana. Lunch: banana, green peas, almonds, cashew, pista, roti. Dinner: cheese slice, green peas, roti, cucumber, banana, turkey breast, whole wheat bread. Snacks/Other: chocolate. more...
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2886 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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