Weigh In record (no journal entry) for 10 February 2021
|
80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2974 kcal
|
Fat: 72.78g | Prot: 220.63g | Carbs: 350.29g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Limón/Galletas Marías, Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein. Lunch: Noche Buena Queso Manchego, Jitomate, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Laposse Chocolate Amargo, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Dinner: Isadora Frijoles Refritos Negros, Metco Azucar BC, Santa Clara Leche Light, Tortillas de Maíz, Noche Buena Queso Manchego, Huevo, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Dymatize Nutrition Elite 100% Whey Protein, Cebollas, Metco Azucar BC, Santa Clara Leche Light. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|