Flor Alvarez12's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

79.1 kg Lost so far: 16.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1314 kcal

Fat: 47.88g | Prot: 76.64g | Carbs: 148.61g. Breakfast: Optimum Nutrition Gold Whey Protein, Frijoles Refritos, Huevo Frito, Ejotes, Tortillas de Maíz. Lunch: Sincronizada, Guayaba. more...

2425 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Flor Alvarez12's Weight History

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Flor Alvarez12's Journal, 10 Feb 21

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Flor Alvarez12's Weight History