Candkforme's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

82.8 kg Lost so far: 5.2 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

561 kcal

Fat: 20.84g | Prot: 63.66g | Carbs: 22.40g. Breakfast: Fresh & Easy Pico De Gallo, All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grilled Chicken Burger Patties. Dinner: Hard-Boiled Egg . Snacks/Other: Two Good Mixed Berry, Swiss Miss Sugar Free Hot Chocolate. more...

2270 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 36.2 kg a Week

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Candkforme's Journal, 10 Feb 21

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