ameurameur's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021

83.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1090 kcal

Fat: 95.10g | Prot: 50.86g | Carbs: 7.57g. Lunch: البيض المقلي. Dinner: الزيتون الأسود, البيض المقلي, زبدة غير مملحة. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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ameurameur's Weight History