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ameurameur
Journal
10 Feb 21
ameurameur's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
83.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1090 kcal
Fat: 95.10g | Prot: 50.86g | Carbs: 7.57g.
Lunch:
البيض المقلي.
Dinner:
الزيتون الأسود, البيض المقلي, زبدة غير مملحة.
more...
2122 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ameurameur's Weight History
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