Weigh In record (no journal entry) for 10 February 2021
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1634 kcal
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Fat: 55.82g | Prot: 82.76g | Carbs: 224.74g.
Breakfast: Coffee, Bananas, Sunsweet Prune Juice, Whole Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Meatless Chicken, Quinoa (Cooked), Calavo Avocado, Nutiva Organic Hemp Protein Powder. Dinner: Udi's Gluten Free Hot Dog Buns, Wildbrine Raw Organic Sauerkraut, Tofurky Beer Brats. Snacks/Other: Almonds. more...
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2941 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kesley4884's Weight History
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