Weigh In record (no journal entry) for 10 February 2021
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69.2 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1102 kcal
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Fat: 57.89g | Prot: 39.28g | Carbs: 116.26g.
Breakfast: Pizza with Meat and Vegetables, Sugar, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Green Sweet Pepper. Lunch: Sugar, Low Calorie Sugar Substitute (Powdered(, Black Tea. Dinner: Walnuts. more...
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Losing 0.7 kg a Week
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