Weigh In record (no journal entry) for 10 February 2021
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96.3 kg
Lost so far: 3.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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705 kcal
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Fat: 27.78g | Prot: 46.23g | Carbs: 67.33g.
Breakfast: Member's Mark Beef Steak Strips. Lunch: Snyder's of Hanover Braided Twists Honey Wheat. Dinner: Trader Joe's Traditional Meatloaf. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...
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Losing 5.1 kg a Week
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jojo1956's Weight History
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