Theakol's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

69.1 kg Lost so far: 6.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

972 kcal

Fat: 38.23g | Prot: 49.36g | Carbs: 106.86g. Breakfast: Innocent Multi Mix Direktsaft. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Bonduelle Frischer Rucola, REWE Blattspinat, Rote Paprika, Gut & Günstig Salat Dressing American, Gut & Günstig Hänchenbrust Filetstücke. Dinner: Satori Mini-Frühlingsrollen. Snacks/Other: Kathi Schoko Kirsch Muffins. more...

1828 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Theakol's Journal, 10 Feb 21

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Theakol's Weight History