Weigh In record (no journal entry) for 10 February 2021
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69.2 kg
Lost so far: 48.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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377 kcal
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Fat: 13.03g | Prot: 24.20g | Carbs: 44.41g.
Breakfast: MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins, Wonderful Halos Mandarin Oranges. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Wheat Thins Crackers - Hint of Salt, Sugar in the Raw Stevia in The Raw (Packet), Triscuit with Hint of Salt Crackers, Celestial Seasonings Peppermint Herbal Tea, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Mushrooms. more...
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2907 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Studying - 3 hours, Watching TV/Computer - 3 hours, Reading - 4 hours, Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 1 hour, Showering - 1 hour. more...
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Gaining 1.9 kg a Week
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Patricia Adsms's Weight History
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