acied_ove's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

57 kg Lost so far: 0.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1030 kcal

Fat: 33.73g | Prot: 42.06g | Carbs: 146.97g. Breakfast: Honey, Banana, Soft Boiled Egg, Apples (Without Skin) . Lunch: Tempeh (Cooked) , Vegetable Beef Soup (Home Recipe), White Rice. Dinner: Sunpride Banana. Snacks/Other: WRP Cookies, Cappuccino. more...

1591 kcal

Exercise: Weight Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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acied_ove's Journal, 11 Feb 21

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acied_ove's Weight History