nonawagd's Journal, 10 Feb 21

nonawagd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

63.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

424 kcal

Fat: 4.70g | Prot: 24.63g | Carbs: 77.15g. Breakfast: Tea with Milk and Sugar, Orange. Lunch: Baked or Broiled Tuna. Snacks/Other: Banana, Carrots, Cucumber. more...

1594 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nonawagd's Weight History

View Complete History

nonawagd's Journal, 10 Feb 21

Submit a Comment

nonawagd's Weight History