Weigh In record (no journal entry) for 11 February 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1409 kcal
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Fat: 50.54g | Prot: 98.48g | Carbs: 145.38g.
Breakfast: Yakult Yakult, Bolkus ubi. Lunch: Tahu Kukus, So Nice Sosis Sapi, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur, Nasi Putih. Dinner: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Bango Kecap Manis, Tempe Rebus, Oncom, Tahu Kukus, Nasi Putih. more...
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Losing 10.5 kg a Week
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vanny liem's Weight History
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