Weigh In record (no journal entry) for 10 February 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 February 2021:
|
1888 kcal
|
Fat: 61.35g | Prot: 98.65g | Carbs: 259.21g.
Breakfast: Isadora Frijoles Refritos Bayos, Aceite Vegetal, Tortillas de Maíz, Tomates, Huevo Revuelto. Lunch: Del Fuerte Puré de Tomate, Frijoles Cocidos, Papa (Cuerpo y Cáscara), Carne Molida. Dinner: Lala Leche Semidescremada , Cocoa, Optimum Nutrition Gold Whey Protein, Salvado de Trigo (Crudo), Cereales Don Luis Amaranto, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Yoplait Yoghurt Fresa Doble Cero, Naranjas, Toronja (Rosa y Rojo), Plátano, Manzana Golden, Pepino (Pelado). more...
|
|
2403 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshedeleon's Weight History
|