Weigh In record (no journal entry) for 10 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1777 kcal
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Fat: 62.97g | Prot: 75.08g | Carbs: 198.91g.
Breakfast: ICA Mjölk, Chiquita Banan, ICA Basic Frysta Jordgubbar, Garant Björnbär, AXA Havregryn , Hårdkokt Ägg, Kranvatten. Lunch: Svarta Oliver, Weight Watchers Linssoppa, ICA Sallad. Dinner: ICA Sallad, Weight Watchers Linssoppa, Omega Laxfilé. Snacks/Other: Apelsiner, Zinfandel Vin, Blåbärspaj, Vanilj Glass. more...
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646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Promenad - 38 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Bounisia's Weight History
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