Weigh In record (no journal entry) for 10 February 2021
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107 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2645 kcal
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Fat: 106.51g | Prot: 105.49g | Carbs: 320.17g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão, Café com Leite Integral. Lunch: Pepino (com Casca), Carne Moída Refogada, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja. Dinner: Salada de Alface com Vegetais Variados, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Mega Matte Açaí, Vitamina de Abacate, Habib's Mini Churros, Salgadinho de Festa, Mamão. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ivanmagnoa's Weight History
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