Weigh In record (no journal entry) for 10 February 2021
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81.3 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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907 kcal
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Fat: 32.83g | Prot: 65.43g | Carbs: 85.86g.
Breakfast: Tap Water, Tesco Gala Apples, Tassimo Costa Latte, Tap Water. Lunch: Tap Water, Poached Egg (with Salt), Asparagus , Waitrose Dry Cured British Ham. Dinner: Bottled Water Unsweetened, The Gym Kitchen Thai Green Chicken. Snacks/Other: Snickers Protein Bar. more...
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Losing 0.7 kg a Week
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martinpmurray's Weight History
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