Weigh In record (no journal entry) for 09 February 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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866 kcal
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Fat: 34.04g | Prot: 48.29g | Carbs: 89.18g.
Breakfast: Sainsbury's Banana. Lunch: Co-Op Wholemeal Medium Sliced Bread, Sainsbury's Cheese & Onion Deli Filler, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Leon Naked Chicken Katsu Curry. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tap Water, Kinder Bueno. more...
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martinpmurray's Weight History
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