Weigh In record (no journal entry) for 11 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1796 kcal
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Fat: 41.84g | Prot: 114.49g | Carbs: 244.59g.
Breakfast: Putih Telur Matang, Nasi Ketan (Ketan). Lunch: Tempe Orek, Daun Katuk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Asin, Urap, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng, Nasi Kuning. Snacks/Other: Nasi Ketan (Ketan). more...
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1931 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dodis ardiansyah's Weight History
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