Weigh In record (no journal entry) for 11 February 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1552 kcal
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Fat: 86.83g | Prot: 43.35g | Carbs: 159.23g.
Breakfast: Kecambah, Kelapa, Nasi Putih, Nescafe Classic, Gula Pasir, Tahu Goreng, Telur Dadar. Lunch: Keripik Singkong, Oishi Pillows Rasa Keju. Dinner: Nescafe Classic, Gula Pasir, Kecambah, Kelapa, Kerupuk Putih, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Bakwan, Singkong Goreng. more...
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1664 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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RIZKI IRSYADI RI's Weight History
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