Weigh In record (no journal entry) for 11 February 2021
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56.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1160 kcal
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Fat: 22.18g | Prot: 76.06g | Carbs: 163.52g.
Breakfast: Sunpride Pisang Single, Prenagen Susu. Lunch: Kem Chicks Sayur Toge, Chicken Breast, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Rasa Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Papaya. more...
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Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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