Weigh In record (no journal entry) for 11 February 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1364 kcal
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Fat: 47.87g | Prot: 95.28g | Carbs: 147.80g.
Breakfast: Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Tempe Orek, Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Terung Dimasak, Sayur Bening Bayam. Snacks/Other: Silver Queen Coklat, Frisian Flag Purefarm Kacang Hijau. more...
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Losing 0.2 kg a Week
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thynatarra's Weight History
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