Weigh In record (no journal entry) for 11 February 2021
|
96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1490 kcal
|
Fat: 62.16g | Prot: 80.10g | Carbs: 172.35g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kurma, Quaker Instant Oatmeal. Lunch: Ceker, Telur Rebus. Dinner: Nasi Merah, Tahu. Snacks/Other: Jeruk Nipis, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kacang Rebus. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina mbak e's Weight History
|