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smoothies,mata sapi 4, dadar 4, jipang 150gr, ayam 100gr. kerupuk.
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128.9 kg
Lost so far: 9.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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921 kcal
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Fat: 26.21g | Prot: 55.04g | Carbs: 117.82g.
Lunch: Maestro Mayonais Kurang Lemak, Sasa Saus Sambal, Sasa Saus Sambal, Bio Kul Plain Yogurt, Pisang, Pepaya, Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Tortilla. more...
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Losing 1.4 kg a Week
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