Weigh In record (no journal entry) for 11 February 2021
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1392 kcal
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Fat: 55.64g | Prot: 158.15g | Carbs: 170.87g.
Breakfast: 黑咖啡, Familymart 豬肉起司堡. Lunch: 台灣啤酒 台灣生啤酒（18天）, 全家 佛跳牆. Dinner: 大黑松小倆口 南棗核桃糕, 蓮霧. Snacks/Other: 蘿蔔糕, 棗子, Popcorners 爆米花脆片鹹甜口味, 家樂福 五香花生. more...
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Gaining 6.3 kg a Week
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