Weigh In record (no journal entry) for 11 February 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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489 kcal
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Fat: 16.98g | Prot: 42.36g | Carbs: 41.02g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Telur, Dada Ayam, Ikan Tongkol, Labu Siam. Dinner: Saus Tomat, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang. more...
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Gaining 0.5 kg a Week
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aywulaan's Weight History
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