Weigh In record (no journal entry) for 11 February 2021
|
58.8 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1235 kcal
|
Fat: 39.81g | Prot: 93.57g | Carbs: 124.24g.
Lunch: Telur Rebus, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Sambal Goreng, Nasi Merah. Dinner: Mama Suka Bon Nori Rasa Pedas, Bango Kecap Manis, Bawang Putih, Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|