Weigh In record (no journal entry) for 11 February 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1122 kcal
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Fat: 38.90g | Prot: 39.29g | Carbs: 173.16g.
Breakfast: Roti Kentang, Pisang Kepok Rebus. Lunch: Telur, Petai, Tahu, Nasi Putih, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Wortel, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Kangkung, Bango Kecap Manis, Ikan, Daun Bawang, Royco Royco Kaldu Rasa Sapi, Tempe Penyet. Dinner: Sania Minyak Goreng, Wortel, Tahu. Snacks/Other: Kue Bugis. more...
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1532 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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evasptna's Weight History
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