|
kk yg punya resep buat brownis dr ubi ungu tanpa out karena ga suka dan tanpa gua,tepung dong hehe
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1190 kcal
|
Fat: 33.66g | Prot: 39.11g | Carbs: 200.44g.
Breakfast: Tahu, Wortel, Saus Tomat, Bimoli Minyak Goreng, Sari Roti Roti Tawar (2). Lunch: Mentimun (dengan Kulit), Kecambah, Wortel, Bimoli Minyak Goreng, Kangkung, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam, Royco Royco Ayam, Nasi Putih, Bango Kecap Manis. Dinner: Ubi Ungu Rebus. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque. more...
|
|
1612 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 3 minutes. more...
|
steady weight
|